The risk of insomnia is greatest in which of the following populations:
See Doghramji: Prevalence, p 3
A 75-year old woman requests a psychiatric consultation for frequently interrupted sleep; she falls asleep readily but awakens about six times per night, getting only about 6 hours of sleep between her bedtime of 11 p.m. and rising at 8 a.m. She is apparently in good health but is fatigued and very worried about getting inadequate sleep. A sleep laboratory study revealed no sleep disorder requiring medical management. Which of the following is the first best treatment choice?
See Byrne: Behavioral Strategies of CBT-I, Sleep Restriction Treatment p 35